Moringa in Hawaii

Moringa in Hawaii

All about eating, growing and cooking with Moringa oleifera

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Moringa leaves with beets and coconut salad

May 18, 2018 Moringa in Hawaii 0

Coconut: If you have access to it, or are lucky enough to just be able to harvest it in your yard, fresh coconuts are what Read More

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Young Moringa Seed Pods cooked with buckwheat

April 21, 2018 Moringa in Hawaii 0

The young very thin pliable drumsticks, or young moringa seeds, are the easiest to cook. No prep needed. Just wash, cut and stir fry or Read More

Fresh Moringa leaves with sweet potatoes and eggs

November 9, 2017 Moringa in Hawaii 0

Fresh Moringa leaves is the theme. Solar cooked Okinawa sweet potato. Sliced shallots, one or two, and a few cloves of garlic, sliced. Okinawa sweet Read More

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Recent Posts

  • Moringa leaves with beets and coconut salad
  • Young Moringa Seed Pods cooked with buckwheat
  • Manoa Aqua Pura
  • Moringa seedlings planted in our school garden in Madagascar
  • Fresh Moringa leaves with Black Organic Forbidden Rice

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Moringainhawaii Instagram

Many dishes cooking with moringa can be found on our Instagram account. All moringa dished are cooked in a kitchen in Hawaii.

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Moringa tree. Moringa flowers. Moringa leaves. Blu Moringa tree. Moringa flowers. Moringa leaves. Blue sky. Wind. Grow your own food tree.
Sustainable home made crystal fireworks. Reuse for Sustainable home made crystal fireworks. Reuse for any occasion. Gluten free and vegan friendly. No animals or crystals were harmed in its production. May you have a Moringa full 2021! 
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#fireworks #2021 #vegan #glutenfree #crystals
No crystals were harmed in the making of ‘Sustai No crystals were harmed in the making of ‘Sustainable Fireworks’.
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#fireworks #sustainsblefireworks #crystal #crystalpower #newyear #sylvester #feuerwerk
No trees were harmed in this endeavor. Colombian c No trees were harmed in this endeavor. Colombian crystals with visiting herkimer diamond quartz crystal.
Mix all the ingredients in the skillet. Turn off t Mix all the ingredients in the skillet. Turn off the heat, cover and let sit for a few minutes. Serve and enjoy.
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#freshmoringaleaves #vegan #vegetarian #lentils #redonions #coconutoil #freshcurryleaves #corrianderleaves #moringa #moringaoleifera #eatmoringa #cookmoringa #moringaleaf #moringaleaves #malunggay #morungay #kalamunggay #growyourownfoof #moringainhawaii #hawaiimoringa #growmoringa
Add the moringa leaves. Cover and let steam for a Add the moringa leaves. Cover and let steam for a minute or two until the leaves are wilted.

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#freshmoringleaves #freshcurryleaves #corianderseeds #redonions #lentils #vegan #vegetarian ##moringa #moringaoleifera #eatmoringa #cookmoringa #moringaleaf #moringaleaves #malunggay #morungay #kalamunggay #growyourownfoof #moringainhawaii #hawaiimoringa #growmoringa
Finally: Fresh moringa leaves, stripped off the st Finally: Fresh moringa leaves, stripped off the stems and washed go are the fresh vegetable in the dish
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#freshmoringleaves #freshcurryleaves #corianderseeds #redonions #lentils #vegan #vegetarian ##moringa #moringaoleifera #eatmoringa #cookmoringa #moringaleaf #moringaleaves #malunggay #morungay #kalamunggay #growyourownfoof #moringainhawaii #hawaiimoringa #growmoringa
I let the mixture simmer covered until the lentils I let the mixture simmer covered until the lentils are tender, adding a bit of water as needed and white wine for flavor. You may substitute the wine with a dash of vinegar, lemon juice or sumac. 

The lonely green bean that provides contrast was harvested in the garden on the way back. 

When the lentils are done add organic brown rice cooked the day before to make it a meal. (No photo)
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#brownrice #lentils #whitewine #freshcurryleaves #redonion #vegetarian #vegan
Lentils cooked good night before are added to the Lentils cooked good night before are added to the spices and onions. At least half a cup, better more.
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#lentils #freshcurryleaves  #redonions #coconutoil #corrianderseeds
Finely sliced red onion provided the zest. Add red Finely sliced red onion provided the zest. Add red onions to the spices and sauté for a few minutes until it starts to smell devine
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#redonions #corriander #corrianderseedsground #freshcurryleaves
Add the ground coriander seeds to the curry leaves Add the ground coriander seeds to the curry leaves in coconut oil for a minute or so.
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#Freshcurryleaves #coconutoil #corriander #corrianderseeds
Indian coriander seeds are bigger and pointy with Indian coriander seeds are bigger and pointy with quite a different flavor than the round coriander seeds often used.
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#freshcurryleaves #coconutoil #corriander
Strip the fresh curry leaves of the tough stem and Strip the fresh curry leaves of the tough stem and fry in coconut oil for a minute or so. The sizzle as they release their unique flavor.
Fresh curry leaves during the morning stroll thoug Fresh curry leaves during the morning stroll though the garden provided the inspiration.
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#curryleaf #freshcurryleaf #hawaiigrown
December 1st is World AIDS Day (since 1988). December 1st is World AIDS Day (since 1988).
Easy, quick and very tasty. Need: Locally grown al Easy, quick and very tasty. Need: Locally grown ali`i mushrooms, garlic, butter, fresh Moringa leaves. Sea salt. Toast. 

Wants to know more? Let me know. Easy to make. Good for you. Great beginners dish.
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#mushrooms #mushroom #garlic #butter #seasalt #moringa #moringaoleifera #eatmoringa #cookmoringa #moringaleaf #moringaleaves #malunggay #morungay #kalamunggay #growyourownfoof #moringainhawaii #hawaiimoringa #growmoringa  #eatlocalhawaii #hawaiigrown
Real good breakfast is you choice. Roscoe’s sour Real good breakfast is you choice. Roscoe’s sourdough bagels @roscoe.sourdough are the real deal. Boiled then baked. The best bagels on the island for sure.  You toast it and eat it with very fresh and delicious butter from naked cow dairy farm and creamery. @nakedcowdairyhawaii

You can save some money and buy a bagel and many months old butter that is produced at an industrial scale thousands of miles away and shipped over here. Both will taste just fine, and be cheaper, because locals can not compete with industrialized food or dairy factories. 

Yes, you will spend some more when you support our local businesses. But the ono (delicious) reward is amazing and makes your taste buds sing. 

The choice is yours. My taste buds voted for the goodies in the picture
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#nakedcowdairyhawaii #nakedcowdairyfarmandcreamery #roscoesourdough #kakaakofarmersmarket #buylocal #buylocalhawaii #bagel #butter #eatlocal
Add white wine for flavor. Simmer until all the wi Add white wine for flavor. Simmer until all the wine is absorbed by the rice. 

Strip fresh Moringa leaves. Wash. When dish is totally ready fold in Moringa leaves and simmer 2 more minutes. Turn of and let sit in cast iron pot. 10 minutes or so. The initial sharpness of the Moringa leaves will dissipate as they continue to cook. They add a nutty note to the dish
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#whitewine #wine #browncapmuschrooms #redonion #brownrice #shortgrainrice #organic #growyourownfoof #moringainhawaii #hawaiimoringa #growmoringa #mushrooms #redonion #garlic #freshmoringaelaves #moringa #moringaoleifera #eatmoringa #cookmoringa #moringaleaf #moringaleaves #malunggay #morungay #kalamunggay #vegan #vegetarian #moringainhawaii
Slice brown cap button or baby portabella mushroom Slice brown cap button or baby portabella mushroom very fine. Better more elegant flavor.

Dig a hole in rice and put the garlic in it. Top of with mushrooms and steam on low 5 min or so. Fold in mushrooms and garlic and let simmer until rice is very soft
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#browncapmuschrooms #redonion #brownrice #shortgrainrice #organic #growyourownfoof #moringainhawaii #hawaiimoringa #growmoringa #mushrooms #redonion #garlic #freshmoringaelaves #moringa #moringaoleifera #eatmoringa #cookmoringa #moringaleaf #moringaleaves #malunggay #morungay #kalamunggay #vegan #vegetarian
Slice red opinion very fine and add. First on top Slice red opinion very fine and add. First on top of the rice in the steam, 3-5 minutes, then fold it in gently. Add thyme
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#redonion #brownrice #shortgrainrice #organic #growyourownfoof #moringainhawaii #hawaiimoringa #growmoringa #mushrooms #redonion #garlic #freshmoringaelaves #moringa #moringaoleifera #eatmoringa #cookmoringa #moringaleaf #moringaleaves #malunggay #morungay #kalamunggay #vegan #vegetarian
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